Personal Training · Add-On · Miami
A plan built for you.
Losing weight is one thing. Keeping the muscle — and keeping it off — is another. Our ACE-certified trainer builds your high-protein diet and workout plan around your InBody numbers, by hand. Never a template: each plan takes a day or two to build, because every InBody reading and every goal is different. Offered as a separate add-on to your weight-loss plan.
The coaching side
Why a coach, not just a prescription.
Medication and injections handle the metabolic side. But the muscle you keep, the food you eat, and the way you train are what decide how you look and feel at the end — and whether the weight stays off. That’s the coaching side of New Life: the part most weight-loss programs skip entirely.
Your numbers
Built on your InBody numbers.
Your plan starts with real data, not a generic plan. Using your InBody 570 breakdown — fat and lean mass, segment by segment — our trainer builds a high-protein diet and a workout plan matched to your body, your goals, and your lifestyle. As your numbers change, the plan changes with them.
Who's in your corner
More than just certified.
Our trainer is ACE-certified — someone who lives the discipline he teaches, not just reads about it. He knows how to keep muscle on while the fat comes off, how to break a plateau, and how to push past the walls that stop most people short of their goal. When you’re ready to take it further, he’s the one in your corner.
Whenever you're stuck
A coach you can actually talk to.
You don’t have to commit to a strict diet or a hardcore workout to get something out of coaching. If you ever hit a wall — the scale stalls, motivation dips, or life gets in the way — our trainer is there to talk it through. Often what stands between you and your goal is one small lifestyle change, and that’s what he’s there to help you find. Whenever you’re stuck, he’s in your corner.
Your plan
Take it off, keep it off.
- A high-protein nutrition plan built around your InBody data.
- A workout plan matched to your body, your goals, and your lifestyle.
- A strategy to preserve muscle while you lose fat — especially on GLP-1.
- Support through plateaus and the walls that stall most people.
The medical plan takes the weight off. The coaching keeps it off.
Questions
Coaching FAQ.
01Is coaching included in the first visit?
Is coaching included in the first visit?
The first visit includes a sample meal guide to get you started. Full custom coaching — a high-protein diet and workout plan built around your InBody numbers — is a separate add-on, because it's genuinely tailored and takes a day or two to build.
02Do I have to train to lose weight here?
Do I have to train to lose weight here?
No. The medical plan works on its own — coaching is an optional add-on. And you don't have to follow a strict diet or training program to use it. If you ever feel stuck, sometimes a quick conversation and one small lifestyle change is all it takes to get moving again.
03Why does muscle matter when I'm trying to lose weight?
Why does muscle matter when I'm trying to lose weight?
Muscle keeps your metabolism up and your body strong as you lose fat. Losing muscle along with fat is how people end up rebounding. We track it on the InBody and protect it.
04Can coaching work with semaglutide or tirzepatide?
Can coaching work with semaglutide or tirzepatide?
That's exactly where it shines. The medication takes the weight off; coaching makes sure what you lose is fat, not muscle — which is where most GLP-1 plans fall short.
05How do I get started?
How do I get started?
Book your first visit, or call or text 305-487-6196, and tell us you're interested in coaching.